Yoga + Mindfulness

Yoga Pretzels and Mindfulness

Ideal for Preschool/Pre-K, School-Age

Children practice yoga and mindfulness on yoga mats.

Directions: Follow as Ms. Melissa calms her body with bear breaths while strengthening her muscles and focus with yoga positions in the below video!

Why is mindfulness important? When we teach children these practices, we’re giving them a gift that will reward them for years in the future. Some of the benefits include:

  • Better health
  • Improved relationships
  • Reduced stress
  • Increased life satisfaction

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