Movement

Yoga

Ideal for Preschool/Pre-K, School-Age

Young kids practice meditation on yoga mats with their hands up high

This activity promotes development and learning by encouraging children to:

  • Develop gross motor development.
  • Follow multi-step directions.
  • Practice executive function skills, working memory, cognitive flexibility, and inhibitory control.

Directions: Follow along in the below video, as the yoga teachers take you through four different yoga poses.


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