Let's Play

Spray Bottle Freeze Tag

Ideal for Preschool/Pre-K, School-Age

A young girl in a pokadot dress plays in running water on the sidewalk.

This activity promotes development and learning by encouraging children to use large muscles to move and balance their bodies.

Materials Needed:

  • Spray bottle filled with water

Participants: This activity is intended for 2 or more participants/players.


  1. Choose one person to be “it.” The remaining players spread out.
  2. The person who is “it” chases the other players, trying to spray them with the water.
  3. The players must freeze if they are tagged with the water. They can only be unfrozen when someone else touches them. When all players are frozen, a new person is chosen to be it.

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