This activity promotes development and learning by encouraging children to:
- Develop gross motor development.
- Follow multi-step directions.
- Practice executive function skills, working memory, cognitive flexibility and inhibitory control.
Why is Mindfulness Important? When we teach children these practices, we’re giving them a gift that will reward them for years in the future. Some of the benefits include:
- Better health
- Improved relationships
- Reduced stress
- Increased life satisfaction
Directions: Follow along as Ms. Debbie calms her body while strengthening her muscles and focus through mindful yoga positions.
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