Yoga + Mindfulness

Bear Breath

Ideal for Toddler, Preschool/Pre-K, School-Age

Young girl smiling on a yoga mat with a stuffed teddy bear next to her.

Experience a calming effect by focusing attention on your breathing through Bear Breath. Notice the natural rhythm and flow and the way each calming inhale and exhale feels.

Participants: This activity is intended for independent play with approximately 5 minutes of adult preparation

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